Sports Nutrition

This guide book will tell you all that you would like to know about sports nutrition.

Table of Contents
Introduction ………………………………………………………………..pg 4
Chapter 1: What Is Sports Nutrition? ..........................7
Chapter 2: Hydration’s Key ……………………………………………12
Chapter 3: Fueling Your Body ……………………………………….20
Chapter 4: Carbohydrates Rule …………………………………….28
Chapter 5: The Need For Protein ………………………………….34
Chapter 6: The Story With Fats …………………………………….40
Chapter 7: Meal Planning For Your Game …………………….45
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