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SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes

By Kathryn Vidlock, Catherine Liggett, Andrew Dole
eBook
$31.99
By Kathryn Vidlock, Catherine Liggett, Andrew Dole
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Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

Nutrition...

Categories

Diet, Health & FitnessDiet & NutritionDiets - General & MiscellaneousNutrition - Popular Works