Start with One
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.
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Start with One
Integrated Nutrition Health Coach Kathleen Klug shares a combination of practical tips, personal anecdotes and current research that shows you how making just one small change at a time can help you: Heal your body through tweaking your diet, increasing your movement, improving your sleep, and managing your stress; Improve your mind by identifying and mitigating limiting beliefs and toxic thinking; and restore your spirit through practicing self-love, grace, and forgiveness.
12.95
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5
1
12.95
In Stock
Product Details
| BN ID: | 2940159730329 |
|---|---|
| Publisher: | Kathleen Klug |
| Publication date: | 05/29/2023 |
| Edition description: | Unabridged |
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