Stop Saying I'm Fine: Finding Stillness When Anxiety Screams

There is a deep well of pain, loneliness, self-loathing, trauma, and shame sitting behind the happy smiles and filtered social media feeds that so often characterize our generation.

Many of us have become experts at pretending we’re fine. Our shiny social media feeds and screen-deep smiles certainly give off a happy illusion. But we are not fine. Taylor has heard countless stories from her generation of our fetal positions on cold-tile floors, immobilized by anxiety. She personally knows thi...