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Stop the Spiral: 25 Techniques to Break Overthinking, Calm Your Nervous System, and Find Peace in the Present

By Michelle Mann
eBook
$9.99
By Michelle Mann
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If your mind never seems to turn off—if you replay conversations, worry about what might go wrong, or feel mentally exhausted from thinking all day—you’re not alone. Overthinking is one of the most common stress patterns today, and it can quietly drain your energy, disrupt sleep, and leave you feeling overwhelmed.



Stop the Spiral gives you 25 science-backed techniques to break out of mental loops and return to calm—no complicated routines or hours of meditation required. You’ll learn how to...