freedom · space · ease · flow
Join Tara Stiles as she takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person’s limitless potential to be radiantly healthy, fit, and happy.
In this book, Tara shows you how to incorporate Strala into your own life, starting today! She guides you through several yoga sequences that are based on the same classes you’ll find at her Strala studios worldwide: ENERGIZE, RELAX, BASICS, CORE, and GENTLE. Whether you want an invigorating burst to wake you up, or a flow that relieves tension and helps you unwind, there’s something for everyone.
Featuring more than ten yoga routines, full-color photos, and two programs to help you jump-start your practice and transform your life.
“My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!”
|Publisher:||Hay House, Inc.|
|Sold by:||Barnes & Noble|
|File size:||51 MB|
|Note:||This product may take a few minutes to download.|
About the Author
Tara Stiles is the founder and owner of Strala, the movement system that ignites freedom. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Tara teams up with W Hotels on FIT with Tara Stiles, a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. Tara supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Strala’s flagship studio is downtown New York City. Visit tarastiles.com.