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Strength and Conditioning for Sports Performance

By Ian Jeffreys (Editor), Jeremy Moody (Editor)
Paperback
$102.99
By Ian Jeffreys (Editor), Jeremy Moody (Editor)
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An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.

Revised and updated for a second edition, the book continues to include clear and rigorous expla...

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