Strength Simplified: Build Strength, Gain Muscle, and Look Better - Faster

Stop guessing in the gym. To build the body you want, you need to stop doing random workouts and start following a simple plan that follows a few key principles that actually work for you. Most fitness advice makes this hard. Endless programs. Junk volume. Tips from people whose results come from drugs and genetics, not their routine.

So you guess. You get hurt. You start over. Repeat. Or you give up, never getting the body you want.

In this book, you'll discover:

How to spot bad fitness adv...