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Strength Training For Men

By Paul Collins
eBook
$16.95
By Paul Collins
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Strength Training for Men conditions your body for muscular gains and increasing athletic performance. The Body Coach®, includes practical, easy-to-follow strength training routines that help guide you through basic lifting techniques to more advanced Olympic-lifting power progressions. The book is loaded with relevant information for any athlete, coach or trainer at any level. It contains all the fundamentals for building a safe, efficient strength training program, whilst sequencing exerc...

Categories

Diet, Health & FitnessSportsExercise & FitnessOther SportsExercise - GeneralBodybuilding & Weight Training