Stress Management: Lessons from the Savior

Americans are the most stressed people in the world, and in these last days, our stress levels are increasing daily. We have stress by design. If we learn to deal with it effectively, it can help us learn, grow, and become stronger and more refined.

The Savior has not left us alone in dealing with this increasing, overwhelming burden. He has provided us with many lessons, skills, guidance, and suggestions on how to

• prevent unnecessary stress
• decrease beneficial stress
• manage daily stress
•...