Stress Management: Step By Step Guide To Dealing With Stress:

Everyone seems stressed these days. From the current pandemic to economic pressures, racial unrest, political tensions and natural disasters, the start of the new decade has seemed to throw one stressor after another. In this book, you'll learn, in this no-nonsense stress psychology guide, such tidy morsels as: "Oh Stress, You Diabolical Bastard!" - In this chapter, we'll go over what stress actually does to the body -- it's far more physical than you think -- and break down a foundational ...