Stress Management: The only introduction you'll ever need (Principles of)

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.

Previously published as 20 MINUTES TO MASTER … STRESS MANAGEMENT.

The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax.

Covering the physical stress symptoms an...