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Stretching exercises: The self-massage essentials

By Maxime Marois, Massoguide
eBook
$9.99
By Maxime Marois, Massoguide

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"

So, you have a few muscles or triggers points that are quite tight and you wish to stretch them?



This stretching book, accessible to all, is filled with beautiful illustrations to help you learn how to target your muscles when you stretch.



You'll be able to:

  • Identify which muscle is sore
  • Discover how you can stretch the area


Free your muscles from soreness

  • Includes advice useful for sciatica, neck and back pain for athletes and office workers.


This book also offers you more information about ...

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