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Stretching For Seniors Over 60: Large Print An Effective Guide To Healthy Aging: Wellness Stretches and Simple Exercises for Older Adults using a Comprehensive and Gentle Approach.
By Toni Avalos
Large Print (Paperback)
$14.98
By Toni Avalos
112|
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RECLAIM YOUR MORNING JOY!
Gentle Stretching Exercises Improve Mobility In Just 6 Minutes a Day.
Daily stretching can fit into any lifestyle with just a few minutes a day.
This book makes staying active simple and motivating for seniors.
Adaptable stretches help seniors stay flexible despite physical limits.
Safe, effective exercises require no special equipment or programs.
Do you struggle to fit stretching into your day, stay motivated, or find exercises that work for you?WHAT YOU'LL DISCOVER IN...