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Strong: The Definitive Guide to Active Ageing

By Jacqueline Hooton
eBook
$15.99
By Jacqueline Hooton
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Step into a vibrant, healthier future with Strong.

Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.

Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.

With easy-to-follow, 12-wee...

Categories

Self-Help & RelationshipsAgingAging - General & Miscellaneous