Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain

Strong Memory, Sharp Mind: Anti-Aging Strategies for Your Brain

by Frank Minirth M.D.

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Product Details

ISBN-13: 9780800728229
Publisher: Baker Publishing Group
Publication date: 06/20/2017
Pages: 304
Sales rank: 583,649
Product dimensions: 5.50(w) x 8.40(h) x 0.90(d)

About the Author

Frank Minirth, MD (1946-2015) was president of the Minirth Clinic in Richardson, Texas, and an adjunct professor at Dallas Theological Seminary. He was the author or coauthor of several books, including the bestselling Happiness Is a Choice and A Brilliant Mind. For more information, visit www.minirthclinic.com.

Table of Contents

Acknowledgments 11

How to Use This Book 13

Introduction 17

Part 1 Threats to Cognitive Health

1 It's Your Choice 25

2 What Can Happen to Your Brain? 37

3 Your Aging Brain 53

4 Stress and Your Brain 71

5 Anxiety and Your Brain 101

6 Science Offers Hope 121

Part 2 How to Protect Your Mind

7 Revive Your Purpose 141

8 You Can Preserve Your Mind 153

9 Homework for Life 175

10 Mental Exercise with Words 191

11 Broad Knowledge-Better Brain 207

12 Finish Well! 225

Conclusion 239

Appendix A The Brain and Memory 241

Appendix B Alzheimer's Disease, Dementias, and Cognition 249

Appendix C Vocabulary Words 271

Appendix D Answers to Brain Boosters 281

Notes 285

Bibliography 289

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