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Summary of Why Diets Make Us Fat: by Sandra Aamodt Includes Analysis
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Summary of Why Diets Make Us Fat: by Sandra Aamodt | Includes Analysis
Preview:
Why Diets Make Us Fat by Sandra Aamodt debunks the fallacy that individuals can sustain significant weight loss through dieting and willpower.
Although people tend to view diets as a matter of willpower, the true determinant in weight loss is not steely resolve to eat less, but the brain’s regulation of a target weight, which is different for each individual. Dramatic weight loss is not a realistic, sustainable go...