Sunrise Reflections: 30 Days of Journal Prompts

The calm you feel when you hear or are in or near water isn't coincidental. Water - the sight, sound, and smell of it - has significant positive effects on our mental health. Science supports a correlation between water and increased happiness and tranquility because water is often associated with the color blue, which represents calm and relaxation. Water is also a connection to nature and can spark our creativity. All the photos featured in this journal were taken during the author's walk...