Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you're made of: wussies hate it, hardies revel in it . . . the routine in this book is so tough that only the highly-motivated can handle it. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads.
|Publisher:||IronMind Enterprises, Inc.|
|Sold by:||Barnes & Noble|
|File size:||3 MB|
About the Author
Randall J. Strossen, Ph.D. is the founder and president of IronMind Enterprises, Inc., and the editor-in-chief and publisher of MILO journal. He wrote a monthly column called "IronMind" in IRONMAN magazine for over 12 years, starting in 1988, and has authored several books on strength training. A photo-journalist, Strossen has covered top strength events, including four Olympic Games, worldwide for the past 20 years.
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