Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above life's challenges. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide will help you get started.



In Super-Women, you'll find tools to help you explore and process painful experiences, accept difficult thoughts and feel...