SuperFoods Rx: Fourteen Foods That Will Change Your Life

The New York Times–bestselling guide with recipes incorporating fourteen nutritional-powerhouse ingredients!

By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases:

• Beans — reduce obesity
• Blueberries — lower risk for cardiovascular disease
• Broccoli — lowers the incidence of cataracts and fights birth defects
• Oats — reduce the risk of type II diabetes
• Oranges — pre...