SWEA Tree Color Meditation: The sun, water, earth and air path to color meditation

If you are able to place yourself in one of the following situations or something similar, color meditation will benefit.
"I'd rather be in a different state of mind than deal with all the stress I'm going through, so I self-medicate."
"I get panic attacks and anxiety and it becomes hard for me to breathe."
"My anger is out of control!"
"It's hard for me to concentrate."

Color meditation is a conscious activity focused on relaxing the mind and body through breathing.
It clears the mind from on-go...