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Swing to Flow: A Mindful Approach to Better Golf Revised and Expanded
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This Revised and Expanded Edition deepens the Swing to Flow framework with new content on the neuroscience of motor memory, a completely reimagined beginner's chapter, and the Flow Index—a breakthrough metric that measures the quality of your mental game during actual play. Your score tells you what happened. The Flow Index tells you why.
Every golfer knows the frustration: you've got the swing, but when it counts, your mind gets in the way. Most instruction books ignore this reality, treat...