|Publisher:||Baker Publishing Group|
|Product dimensions:||5.50(w) x 8.50(h) x 0.55(d)|
About the Author
Table of Contents
Introduction: Switch On Your Brain with Hope 19
Part 1 How to Switch On Your Brain
1 Mind Controls Matter 31
2 Choice and Your Multiple-Perspective Advantage 39
3 Your Choices Change Your Brain 55
4 Catch Those Thoughts 71
5 Entering into Directed Rest 79
6 Stop Milkshake-Multitasking 93
7 Thinking, God, and the Quantum Physics Brain 103
8 The Science of Thought 123
Part 2 The 21-Day Brain Detox Plan
9 What Is the 21-Day Brain Detox Plan? 139
10 How and Why the 21-Day Brain Detox Plan Works 147
11 Gather: Step 1 157
12 Focused Reflection: Step 2 171
13 Write: Step 3 181
14 Revisit: Step 4 187
15 Active Reach: Step 5 193
Recommended Reading 217
Most Helpful Customer Reviews
This is a great book! It explains how your mind works and how to "fix" it and clean up your thought life, which results in curing ailments and eliminating stress. This book is a life changer!
This book filled me with so much hope! It is such a great explanation of the science of how our minds work. Loved it!
This is a wonderful book. Dr. Leaf is an author I love, trust, and respect. Switch on Your Brain, if read and applied, could solve a multitude of physical, emotional, and mental problems.
Extremely well written. It was really helpful in clearing up negative thought patterns and redirecting thoughts. It is really interesting to see how what she says lines up with Joyce Meyer's book "Power Thoughts"
The book explains how our thoughts affect our mind which feeds our brain. What we read or view feeds our minds Negative thoughts and fear are toxic to the mind.
Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health by Caroline Leaf was a well written book that I found very interesting and I liked that I was able to understand it all with ease. As a psychology graduate I found the content particularly interesting and I wish I could have read it when I was working on my bachelor's degree in psychology as it would have worked well with multiple papers I had to write! I received this book for free for only my honest review.
Excellent and helpful! Recommend highly!
Actually go to res 4