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Tai Chi Concepts and Experiments: Hidden Strength, Natural Movement, and Timing
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$11.99
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The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest.
Numerous step-by-step experiments are provided for readers to experience and perfect these critical tai chi aspects.
Contents include:
- The meaning and importance of releasing tension in movement for stability, health, and spirituality.
- The differences between contractive and expansive strength including ...