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Tai Chi for Balance: How to Stay on Your Feet and Avoid Falls
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Tai Chi For Balance— Recommended by Physicians and Scientists for Improving Balance and Avoiding Falls
Falls are the #1 cause of injury in older adults. In the US, falls send 3 million older adults to the emergency room annually, many with serious, life-altering injuries. Not how we want to age!
Science shows that Tai Chi is the most effective exercise for preventing falls. In Tai Chi for Balance, Chris Cinnamon guides you through his Tai Chi for Balance System, an easy-to-follow, step-by-st...