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Tai Chi Wu Style: Advanced Techniques for Internalizing Chi Energy
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$15.99
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A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi
• Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions
• Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy
• Explains how Wu Style provides a natural introduction to martial arts boxing
• Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdomin...
• Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions
• Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy
• Explains how Wu Style provides a natural introduction to martial arts boxing
• Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdomin...