Take a Hike!: And Other Ways to De-Stress and Relax in Nature
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A fun, science-backed guide that shows tweens how spending time outside can boost their mood, reduce stress, and help protect the planet
Feeling stressed, overwhelmed, or glued to a screen? Nature has a fix. Take a Hike! is a tween-friendly handbook packed with real science, practical tips, and fun outdoor activities that show kids just how powerful the natural world can be for their mind, body, and mood. From quick ways to de-stress after a tough day to bigger adventures that build confide...























