Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help

'Brilliant - makes a baffling world comprehensible' - Jeremy Vine

'It's everything you didn't know about therapy or were afraid to ask, but by no means the daunting read you might imagine. Sherine, an award-winning comedian and writer for TV and radio, has persuaded such people as Stephen Fry, David Baddiel and Dolly Alderton to write warts-and-all pieces for the book about their struggles with mental health' - The Times

So you've decided you want to try therapy. But which type of therapy is ...