Taming the Anxiety Beast: A workbook for Teens:Tools for Relief from Panic Attacks, Building Self Confidence, Decluttering your mind, Tackling Triggers and More!

Teen Anxiety is a real problem--discover and implement real solutions for it. A little over 1 in 3 teens has anxiety that interferes with their daily activities, and unfortunately, this number keeps rising. In addition to the pressures of school, family life, and friendships, teenagers also face situations and stressors that past generations couldn't even imagine. Thankfully, there is a simple solution. By following the steps outlined in this book, you will feel less anxious and more ready ...