Teaching Kids to Pause, Cope, and Connect: Lessons for Social Emotional Learning and Mindfulness

Thirty hands-on lessons provide students opportunities to learn and practice self-regulation strategies.

Students today face many challenges that did not exist a generation or two ago, and rates of emotional disorders (including anxiety and depression) have increased steadily over the years. Students must also manage an overwhelming amount of information. With today’s reliance on technology and social media, they have fewer opportunities to develop effective self-regulation strategies and in...