Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach

"Written in an easy-to-understand style, this books explains the connection between our bodily cycles and the moon cycles; an integral element of yoga...A great tool to enrich your practice!" 5-star Amazon review

Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of bot...