Telling Your Own Stories: Transform The Way You Think And Talk About Yourself:

Research shows us that we not only can pay attention to and stop the chatter of our stories, but we can also reduce our stress, rewire our brains, and reinvent our relationships by responding to them differently. The author will help you recognize the patterns that are keeping you stuck in the same old story, and instead, guide you to rewrite a new and empowering version of yourself that you love. Tell a New Story includes: ✓Enlightening exercises to illuminate the stories that keep you stu...