Ten Steps to Lowering Your Stress: An Eclectic Guide to Happiness

It's not a rehash of the causes of stress, or boilerplate platitudes that you may have read elsewhere. It's an honest, in-depth piece of work that could significantly alter how you approach life.

In this book you will learn how to relieve stress, employ relaxation techniques, learn how to deal with anxiety -- even use the techniques for anger management.

There are many books on stress management, but few go into such useful detail on the subject. When you master these Ten Steps, you will have...