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Terapia de aceptación y compromiso: guía práctica (Abridged)
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Este libro (conciso y al punto) es mucho más que palabras y páginas: es una invitación a un viaje profundo de auto descubrimiento y transformación personal. Aquí no solo te vas a limitar a aprender conceptos, sino que te sumergirás en herramientas prácticas que te permitirán vivir con mayor libertad, propósito y valor.
La Terapia de Aceptación y Compromiso (TAC, por sus siglas en español, ACT en inglés) es un enfoque que tradicionalmente se trabaja con un terapeuta, pero he diseñado personal...
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