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The 100 Pound War Month Three (The 100 Pound War Series)
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The 100 Pound War provides an overview of the physical and emotional battles James took while losing 100 pounds. While losing weight, James kept detailed monthly diaries. These diaries can be used as a companion to track how well you are doing every step of the way. Each month, James faced a new challenge as you will.
In Month Three, James lost another 12 pounds this month. He was eating 29 grams of carbs and 14 grams of sugar per day and feeling great. He will show you what he was eating a...