THE 100-Year Muscle: Sarcopenia Prevention & Physical Independence

Muscle is the missing organ in modern longevity medicine. While most healthcare systems focus on cholesterol, blood pressure, and body weight, few address the biological system most responsible for physical independence, metabolic resilience, glucose regulation, fall prevention, and survival itself: skeletal muscle. In The 100-Year Muscle, Rapush Durollari examines the science of sarcopenia - the progressive age-related loss of muscle mass, strength, and function that silently drives frailt...