Table of Contents
Introduction: Why You Need This Book VII
Learn how chronic inflammation is taking a deadly toll on your body-even right this second-and how you can turn the tide and reclaim your health.
Chapter 1 Inflammation: Good, Bad, and Very Ugly 1
How can a natural and beneficial body process suddenly be so devastating to your health?
Chapter 2 Inflammation, Food, and You 23
How the food you eat can calm the fire and protect your body for life.
Chapter 3 Foods that Fan the Flames 39
The science behind junk food and inflammation (and why you need to avoid these foods like the plague they are).
Chapter 4 Foods that Docuse the Flames 51
They're low-calcrie, nutrient-dense, and packed with fiber. All you have to do is eat them.
Chapter 5 7 Smart Success Secrets 79
The right mindset will make the 14-Day Anti-Inflammatory Diet even easier.
Chapter 6 Your 14-Day Anti-Inflammatory Eating Plan 97
What to eat for the next two weeks to lose weight and feel great.
Chapter 7 A Smoothie a Day for 14 Days 107
Drink your way healthy and lean.
Chapter 8 The 14-Day Anti-Inflammatory Diet Receipes 121
Healthy ideas for breakfast, lunch, dinner, and some serious snackin'.
Chapter 9 Food Isn't Just About Eating 153
Smart ways to use food to de-stress, calm inflammation, and lose more weight.
Special Section
Chapter 10-A The Incredible Power of Sleep 177
Aside from food, it's one of your biggest anti-inflammatory weapons.
Chapter 10-B Simple Ways to Exercise 183
Take inflammation down a notch by taking your fitness game up a notch.
Chapter 10-C Cool, Calm, and Healthy 197
It's no wonder that chronic stress is linked to chronic inflammation. Learn how to find strength and calm…
