The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!

The 14-Day Anti-Inflammatory Diet: Heal your gut, prevent disease, and slow aging--one bite at a time!

by Mike Zimmerman

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Overview

Stop Inflammation to Prevent and Reverse Disease for a Longer, Happier Life!

Stop Inflammation Fast!
Discover the secret plan that jumpstarts your immune system and eliminates the silent killer that may be smoldering inside you. You may have inflammation and not even know it until it emerges as weight gain, fatigue, high blood pressure, or type 2 diabetes. But now you can take back control of your health! Studies show an anti-inflammatory diet can help you reverse or avoid cancer and beat heart disease, arthritis, Alzheimer's, IBS, psoriasis, insomnia, and leaky gut.

The science-proven plan and delicious recipes in this book will help you dramatically improve your health and lose weight fast—in just 2 weeks!

Health journalist Mike Zimmerman and the editors of Eat This, Not That! magazine have created a lifestyle plan to reverse inflammation by replacing your diet of processed, toxic fast foods with delicious, wholesome, plant-based meals that'll keep your body looking youthful and strong. The book features 75 quick and easy recipes that will help you lose up to a pound of toxic belly fat per day, and stay lean, healthy, and energized for life!

Product Details

ISBN-13: 9781940358291
Publisher: Galvanized Media
Publication date: 12/25/2018
Pages: 224
Sales rank: 45,346
Product dimensions: 5.50(w) x 8.25(h) x 0.70(d)

About the Author

Mike Zimmerman has been a health journalist and editor for more than 20 years. He is a former writer and editor for Men's Health and Weight Watchers magazines. He lives in Macungie, Pennslyvania.

Table of Contents

Introduction: Why You Need This Book VII

Learn how chronic inflammation is taking a deadly toll on your body-even right this second-and how you can turn the tide and reclaim your health.

Chapter 1 Inflammation: Good, Bad, and Very Ugly 1

How can a natural and beneficial body process suddenly be so devastating to your health?

Chapter 2 Inflammation, Food, and You 23

How the food you eat can calm the fire and protect your body for life.

Chapter 3 Foods that Fan the Flames 39

The science behind junk food and inflammation (and why you need to avoid these foods like the plague they are).

Chapter 4 Foods that Docuse the Flames 51

They're low-calcrie, nutrient-dense, and packed with fiber. All you have to do is eat them.

Chapter 5 7 Smart Success Secrets 79

The right mindset will make the 14-Day Anti-Inflammatory Diet even easier.

Chapter 6 Your 14-Day Anti-Inflammatory Eating Plan 97

What to eat for the next two weeks to lose weight and feel great.

Chapter 7 A Smoothie a Day for 14 Days 107

Drink your way healthy and lean.

Chapter 8 The 14-Day Anti-Inflammatory Diet Receipes 121

Healthy ideas for breakfast, lunch, dinner, and some serious snackin'.

Chapter 9 Food Isn't Just About Eating 153

Smart ways to use food to de-stress, calm inflammation, and lose more weight.

Special Section

Chapter 10-A The Incredible Power of Sleep 177

Aside from food, it's one of your biggest anti-inflammatory weapons.

Chapter 10-B Simple Ways to Exercise 183

Take inflammation down a notch by taking your fitness game up a notch.

Chapter 10-C Cool, Calm, and Healthy 197

It's no wonder that chronic stress is linked to chronic inflammation. Learn how to find strength and calm…

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