The 14-Day Mediterranean Diet Plan for Beginners: 100 Recipes to Kick-Start Your Health Goals

For decades, Europeans have embraced the delicious Mediterranean diet filled with fresh, whole, minimally processed foods that produce health benefits like reduced risk of heart disease and diabetes. With more than 80 easy-to-make recipes, The 14-Day Mediterranean Diet for Beginners is your introductory guide to integrating this way of eating into your everyday life.

From Morning Glory Muffins to Tortellini in ...