Delicious Recipes that Restore Hormonal Balance Once and For All!
Hormonal imbalance can wreak havoc on your health—affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Gladish successfully uses to help clients balance their hormones, shed weight and feel their best.
Her 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You’ll find a host of recipes that are delicious and easy to make, such as Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon&Walnuts.
Samantha’s foolproof plan will give you the tools you need to take your health back into your own hands for good.
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|Publisher:||Page Street Publishing|
|File size:||184 MB|
|Note:||This product may take a few minutes to download.|
About the Author
Table of Contents
Why the 30-Day Hormone Solution Is Different 6
Part 1 Understanding Hormonal Balance 9
Chapter 1 Hormones 101 11
Chapter 2 Your Monthly Report Card: Your Menstrual Cycle 17
Chapter 3 Cortisol And Your Thyroid: Feeling Fat, Fatigued And Inflamed? 27
Chapter 4 Insulin And Blood Sugar: The Master To Hormonal Harmony 41
Part 2 Foundations of The 30-Day Hormone Solution 48
Chapter 5 Mastering Your Hormone Mind-Set: Why "I'll Start On Monday" Means You've Already Failed 49
Chapter 6 The Paleo Approach To Balancing And Resetting Hormones 55
Chapter 7 Sleep, Hydration And Detox: Solution Essentials 65
Chapter 8 Gut Health: Simple Steps For Optimizing Your Microbiome 88
Chapter 9 Your Hormone Solution Rules And 30-Day Meal Plan 91
Part 3 Recipes 98
Smoothies And Elixirs 145
Soups And Salads 165
Salad Dressing And Sides 182
Desserts And Treats 204
About the Author 218
Work with Me 218