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The 40 Best Beginner Stretches: Easy Flexibility Training for ALL Ages and Fitness Levels

By Sean Vigue
eBook
$2.99
By Sean Vigue
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This easy to follow book features 40 bodyweight only stretches (with full color photos and descriptions) for everyone regardless of their fitness level and fitness background. Get ready to release tight muscles, build stamina and blood flow, develop better body control, sleep better and increase your physical and mental performance in every activity and sport. From beginner to advanced these total body stretches will work for YOU. I'm pleased and honored to feature my parents (Mr. Bob and B...