The 6 Diet

If you are living with diabetes you'll understand that food and your health are intrinsically linked. Most diets fail because they don't bring the long-term benefits of weight-loss combined with better health - shockingly, research has shown that a large proportion of the weight lost as a result of most dietary approaches consists of healthy lean tissue rather than body fat. 'the 6 diet' is different because it focuses on YOU. Recognising that individual nutritional needs to meet your own h...