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The 6 Week Workout Program

By Nick Rainey
eBook
$9.95
By Nick Rainey
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This workout program is intended for anyone who is looking for general fitness and has access to a gym with machines and free weights. It is not intended for a certain sport or to get super ripped. It is for those looking to improve in four main areas:

1. strength endurance
2. increase lean muscle mass
3. elevate cardiovascular performance
4. burn calories

I first created a book for my mom because I was leaving home and couldn’t write her workouts everyday. I have since revised everything an...

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Diet, Health & FitnessDiet & NutritionHealthWomen's HealthDiets - Weight Loss & Weight ControlMen's HealthWomen's Health - General & Miscellaneous