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The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
     

The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

by Nigel Denby
 

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GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!Kick-start your new life to a slimmer and fitter you

Overview

GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler!The 7-Day GL Diet includes:• What GL is and why it is better than GI• More-choice food lists – check out which 'banned' foods are back on the menu• Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).• Simple and delicious recipes, clear menu plans, quick-reference shopping lists

Editorial Reviews

From the Publisher
“Forget GI – the latest trend is its updated sister, GL. Quick, easy and a little bit sinful … The crash diet that’s healthy and works!” Elle, January 2006'If you're determined to start 2006 with an improved diet, they don't come more user-friendly than this one.' Now magazine, December 2005“A brilliant, no-panic party-dress diet” Zest, December 2005“Slim down for Christmas in seven days” The Times, December 2005"Say goodbye GI and hello GL – the new, improved diet for savvy slimmers" THE TIMES, May 2005"Simpler than GI and makes better sense" EVENING STANDARD, January 2005

Product Details

ISBN-13:
9780007363001
Publisher:
HarperCollins Publishers
Publication date:
01/28/2010
Sold by:
HarperCollins Publishers
Format:
NOOK Book
Pages:
336
File size:
3 MB

Meet the Author

Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for most major newspapers and magazines. His TV and radio include Channel 4's Fit Farm, Radio 1 Newsbeat, BBC and ITN news, BBC Breakfast, BBC Real Story. An ex-serial dieter himself, Nigel is also the dietician for dietfreedom.co.uk, an online dieting company.


Tina Michelucci runs dietfreedom.co.uk, an online dieting company, with fellow authors Nigel Denby and Deborah Pyner. Dietfreedom is a popular dieting web site – during peak publicity it attracted up to 10,000 hits a week – with supportive dieting forums for its users. It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter.


Deborah Pyner runs online dieting company dietfreedom.co.uk with her fellow authors Nigel and Tina. Dietfreedom is a popular dieting web site – during peak publicity it attracted up to 10,000 hits a week – with supportive dieting forums for its users. It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter.

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