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The Abs Diet Get Fit, Stay Fit Plan
     

The Abs Diet Get Fit, Stay Fit Plan

by David Zinczenko
 

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Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, former editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and

Overview

Tens of thousands of Americans have changed their bodies--and their lives--with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, former editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that can be done any time and any place for fabulous body-altering results.

The Abs Get Fit, Stay Fit Plan introduces a new workout system--ABS3--based on simple, highly effective principles:

  • A: Abdominal exercises strengthen your core
  • B: Big muscle groups increase metabolism
  • S: Speed intervals, not slow cardiovascular exercise, burns fat faster
  • 3: 3 days a week is all you need to see results

In The Abs Diet Get Fit, Stay Fit Plan, workouts are flexible, varied, and quick--and each can be completed in 30 minutes or less. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called The Abs Diet program "a must for anyone who is serious about building a healthy body."

Product Details

ISBN-13:
9781623361143
Publisher:
Rodale
Publication date:
12/13/2005
Series:
The Abs Diet
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,158,232
File size:
29 MB
Note:
This product may take a few minutes to download.

Meet the Author

David Zinczenko, a former editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness.

Ted Spiker, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health.

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