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The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider
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The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive.
It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and ...
It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and ...