The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition)

by Steve Parker, M. D.

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Overview

Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning Advanced Mediterranean Diet.

Dr. Parker's weight management plan is highly customizable, depending on sex, weight, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. It's a two-for-one deal.

You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why you no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) sixty-four easy and delectable recipes.

The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia.

The book includes advice on how to avoid weight regain, instruction on exercise, 64 recipes, and scientific references. All measurements are given in both U.S. customary and metric units.

Product Details

BN ID: 2940013811027
Publisher: pxHealth
Publication date: 01/01/2012
Sold by: Barnes & Noble
Format: NOOK Book
Pages: 302
Sales rank: 711,529
File size: 198 KB

About the Author

Steve Parker, M.D., is a leading medical expert on the Mediterranean diet. He has three decades' experience practicing Internal Medicine and counseling on effective weight-loss strategies. Dr. Parker's other books include "Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet" and "KMD: Ketogenic Mediterranean Diet."

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