The Aging Train: How YOU Can Slow It Down

Aging is like being a passenger on a runaway train. If we do nothing but sit and ride, the train will start to pick up speed, and continue to go downhill until the day we reach our final destination. With the help of his new book, "The Aging Train", Nashville songwriter and author Bob Morrison, contributes advice from his lifelong journey of fitness training and healthy nutritional choices. You will also get advice in vitamin and supplement advances in recent science that will lead you on t...