The Alkaline Reset Cleanse: The 7-Day Reboot for Unlimited Energy, Rapid Weight Loss, and the Prevention of Degenerative Disease

by Ross Bridgeford

Overview

A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing).

Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance happen. So when we put one system out of balance, we are essentially making our body fight itself.

The Alkaline Reset Cleanse is a different way of thinking about the body and how we can rapidly replenish, heal, and reboot ourselves back to optimal health. The body's number-one goal is to maintain homeostasis and balance throughout our Five Master Systems: endocrine, immune, digestive, detoxification, and alkaline buffering (pH balancing). But through our dietary and lifestyle choices, we often put our body into a state of emergency. It is this constant state of emergency from which sickness and disease emerge.

For over 10 years, health coach Ross Bridgeford has guided thousands of people through his alkaline cleanse programs. In The Alkaline Reset Cleanse, he has distilled his program down to a straightforward and immediately manageable seven-day program, complete with shopping lists, recipes, and encouraging tips from those who have already succeeded.

We need to wipe the slate clean. We have to give the body the tools it needs to repair, replenish, rebuild, and thrive. With seven highly nourishing days filled with real, whole foods--specifically selected and planned to make it easy, enjoyable, and energizing--the Alkaline Reset Cleanse will help you to lose weight, restore your immunity, soothe digestion, and give you abundant health.

Product Details

ISBN-13:	9781401955496
Publisher:	Hay House Inc.
Publication date:	12/31/2018
Sold by:	Penguin Random House Publisher Services
Format:	eBook
Pages:	280
Sales rank:	135,226
File size:	5 MB

About the Author

Ross Bridgeford is the creator of the Alkaline Reset Cleanse, Anti-Inflammation Breakthrough, and Alkaline Anti-Cancer Solution, as well as the Alkaline Diet Recipe Book series.

He is a health coach with a passion to reverse every preventable disease on Earth. Ross been teaching and coaching people to their biggest health, energy and body goals for over 15 years and he knows how to keep it simple and make it easy, effortless, and delicious.

Through rossbridgeford.com, he has reached over two million people a year, and through his programs, books, and courses, Ross has directly impacted the lives of over 10,000 clients from 64 different countries.

Table of Contents

Foreword xi

Introduction xv

Part I The Nature of the Beast

Chapter 1 How Did We Get Here? 3

Chapter 2 The Five Master Systems 11

Chapter 3 Your Body's Number-One Goal 27

Chapter 4 The Top Three Imbalancers 33

Chapter 5 Back in Balance with the Triple A Method 41

Part II Reset Your Health

Chapter 6 The Five Pillars of the Alkaline Reset Cleanse 59

Chapter 7 It's All about Results 75

Chapter 8 Everything You'll Eat on the ARC 81

Chapter 9 ARC Supplements and Supplies 91

Chapter 10 Exercise on the ARC 101

Part III Let's Do It!

Chapter 11 The Seven Days before the Cleanse 113

Chapter 12 The Seven Days of the Alkaline Reset Cleanse 145

Chapter 13 The Rest of Your Alkaline Life 175

Resources 189

Shopping Lists 195

Recipe List 199

Conversion Chart 201

Endnotes 203

Index 207

Acknowledgments 215

About the Author 217

Editorial Reviews

The Alkaline Reset Cleanse is a new way of thinking about your body, and it rocks. Ross will show you how to use the healing power of nature and your intuition—no starving, no cravings, nothing like your typical ‘detox.’
Radiant health is possible; let this wonderful book guide the way.”
— Kris Carr, New York Times best-selling author
​
“The body is out of balance, the immune system is compromised, and the resulting environment is perfect for disease creation. Ross Bridgeford addresses both of these root causes (deficiency and toxicity) in his groundbreaking book,
The Alkaline Reset Cleanse. It’s a simple, easy-to-follow guide that can teach you how to take control of your own health and literally activate your body’s selfhealing mechanism and create an internal environment that fosters health rather than sickness. My recommendation is simple: Buy this book.”
— Ty Bollinger, documentary film producer and best-selling author of
The Truth about Cancer
​
“The Alkaline Reset Cleanse isn’t just another diet or detox. It’s a road map for how to be super healthy and prosper at every level—physically,
mentally, and emotionally. This is the ultimate guide for super vitality and total mind-body health.”
— Jon Gabriel, creator of The Gabriel Method and best-selling author of Visualization for Weight Loss
​
“I so enjoyed this book! It totally satisfied the science geek in me who has been curious for years about the whole ‘alkaline diet’ thing. Whether you’re in a health crisis and desperately need an emergency overhaul or are humming along and just want some powerful health hacks to add to your regimen, The Alkaline Reset Cleanse will deliver the goods.”
— Dr. Susan Peirce Thompson, New York Times best-selling author of Bright Line Eating
​
“Ross has done an amazing job of simplifying exactly how to raise our energy without relying on quick fixes that leave us feeling even worse. Instead, he provides a science-backed blueprint, helping you raise your energy naturally and quickly so that you live your life to the fullest. Read this book, apply its simple principles, and watch how your body and energy transform.”
— Yuri Elkaim, New York Times best-selling author of All-Day Energy Diet
​
“There is no one I trust more when it comes to sharing alkaline science in an approachable way than Ross Bridgeford. The Alkaline Reset Cleanse simplifies the alkaline diet so that people can succeed. There are so many fad diets out there, and they all lead to deprivation. That’s not sustainable. Ross’s approach fits into anyone’s life, no matter where they’re starting from or what their goals are. Ross is a master at showing you how to reset your health and make progress toward a life filled with health and unstoppable energy!”
— Dr. Daryl Gioffre, founder and CEO, Gioffre Chiropractic Wellness Center,
Alkamind, and author of Get Off Your Acid
​
“Alkalizing your diet can completely transform your life,
and this book will show you how.”
— James Colquhoun, filmmaker of Food Matters and
Hungry for Change and founder of FMTV

From the Publisher