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The Anger Book
eBook
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THE ANGER BOOK provides a broad overview of the many facets of anger by combining commentary, quotes, and illustrations, and it concludes with a section on tips and techniques for dealing with your own anger and a questionnaire to help you decide what to do. It covers these main topics:
- the pervasiveness and destructiveness of anger
- controlling anger and making choices
- letting go, expressing your anger, and forgiveness
- promoting change
- anger and fear, denial, love, and betrayal
- when a...